NUTRITIOUS & DELICIOUS

Are you conscious about your wellbeing but struggling to interpret all the conflicting information about healthy eating? If so, our

‘NUTRITIOUS & DELICIOUS’ workshop could be for you!

 

In a 2 hour session, two qualified Dietitians will be busting nutrition myths and providing you with evidence based facts and practical information to provide you with the knowledge to make the best food choices. Throughout the session we will be discussing:

 

-The principles of a healthy balanced diet

-Macronutrient balance

-Fats and heart health

-The role of fibre

-Essential micronutrient intake

-Hydration

 

**2 hours, 2 nutrition experts, written information to take away and light refreshments provided**

 

Fee: £30

Kindly note: if minimum attendance numbers aren't met, a full refund will be issued

 

  • Facebook - Grey Circle
  • Twitter - Grey Circle
  • Instagram